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healthfitnessfoodhumour:

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

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Source: healthfitnessfoodhumour
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or at least pescetarian as a starting point. I recently watched Earthlings and it made me sick. The cruelty with which we treat the animals we raise for food is absolutely inhumane and irresponsible. They live in conditions completely against their natural instincts and their deaths are neither quick nor merciful. I am not against killing animals for meat as food; I believe that animal meat can be a healthy part of the human diet. However, I do not believe in eating meat that has been raised this way; it’s unethical. 

If you’re interested in watching this documentary here is the link to watch it for free.

WARNING: It is extremely graphic and gruesome. I consider myself pretty thick skinned with blood and guts, but I had to watch this over the course of a couple of days because it can be too much. 

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toethefinishline:

dontstoptriing:

feelingoftemptation:

helloyoucreatives:

Doughnuts are bad for you. 

awesome job, Krispy Kreme

I’m pretty sure a krispy kreme ad just summarized my views on health better than I can.

I love this!! 

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Source: helloyoucreatives
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Ok ok I know this looks exactly like the pumpkin brownies I just posted, but these are made with Sweet Potatoes! They are almost the same but the amount of sugar and almond meal is adjusted for the natural sweetness of the sweet potatoes and the texture. 

Ingredients: 

-1/4 cup whole almonds—>ground to 1/2 cup almond meal 

-2 medium peeled and mashed sweet potatoes 

-1 egg + 1 egg white 
-1/4 tsp of baking powder
-1 tsp of vanilla
-2tbsp brown sugar 
-1/4 tsp salt
-1/2 cup cocoa powder 
-2 tbsp almond butter

Go:

1. preheat oven to 325 degrees Fahrenheit

2. Combine all ingredients EXCEPT almond butter. If the batter is too thick add a splash of your milk of choice

3. Pour batter into a greased 8x8 baking pan

4. Drizzle the almond butter on top and swirl with a fork

5. Bake at 325 for 18 minutes

6. Cool and cut into 12 rectangles. 

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AAANNDD I’m back! It’s been a while since I’ve posted a recipe but this is what I came up with today!

Flourless fudgy Swirl Brownies

Ingredients:

-2/3 cup whole almonds

-1 cup pumpkin puree

-1/4 cup brown sugar

-1/4 -1/2 cup cocoa powder

-1 egg + 1 egg white

-1 tsp vanilla

-1/4 tsp salt

-1/4 tsp baking powder

-2 tbsp almond butter

GO: preheat oven to 325 Fahrenheit

1. Blend whole almonds in a food processor until it’s a fine powder or almond meal. OR you can use 1 1/2 cup almond meal (but this may not be exact)

2. Combine with all the other ingredients EXCEPT the almond butter.

3. Pour batter in a greased 8x8 square pan and spread evenly

4. Drop 2 tbsp of almond butter into the top of the batter and swirl lightly with a fork

5. Bake at 325 for 18 minutes or until fork comes out clean. 

6. Cool and cut into 12 squares.

YUMMMYY

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Haha love this guy!

"Your scale is a measure of your weight, not of your progress"

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fitismynorm:

fitismynorm:

Easy Peasy Lemon Squeezey Larabars!


I love larabars and I love anything lemon flavored. What I don’t love is Larabar’s magical ability to drain my wallet so I made my own. I added in oats two thicken up the bar and to decrease the nut content so they are a bit lower in fat. 

Ingredients:

-juice and zest of one SMALL lemon. use half a lemon if your lemon is big.

-2 tbsp shredded coconut

-1/4 cup cashew

-1/2 cup dates

-5 tbsp rolled oats

Go:

1. blend cashews, dates, coconut, lemon zest and juice in the blender until smooth.

2. scoop out batter and knead in oats

3. roll out into a long rectangle

4. cool in fridge for one hour until firm

5. cut into 8 bars.

Each bar is approximately 100 calories. 

Wow just noticed this post has almost 400 notes. This is crazy!

Looking back at my food posts and I REALLY want to make these again. But..college dorm probs. SUMMER COME FASTER

Source: fitismynorm
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Really not feeling physics, or history, or any of the shit load of stuff i have to do today. So I’m just gonna sit here, and play with my water bottle. 

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So Spring has finally decided to arrive in B’more so I decided to go running outside today. Ran down to the harbor, Fed hill, Little Italy, and back. Woke up in a really shitty mood, so the chilly air and sunshine was definitely what I needed. Hell week next this week, time to hit the books. 

Sorry I haven’t been posting much. This semester is CRAZYY. I’ve never been so sleep deprived, stressed, and worked so hard. 

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WOMEN'S XS Under Armour VICTORY TANK TOP NWT

Hey guys! I’ve been cleaning out my closet and selling some stuff on ebay. I just listed this NEW WITH TAG Under Armour workout tank. It’s totally new, never been worn. It’s usually $23.00 retail price but I’m listing it with a starting bid of $11.99 with FREE SHIPPING. It’s in perfect condition; I’m only selling it because it’s not really my style of workout clothes. 

Check it out!